Ottawa Family Catches Red Rock Fever (Freebie Alert!)

Vacation rental guest, Jennifer Chandler writes about her recent trip to Sedona. Jennifer has devoted her life to providing a low or no-toxin environment for her family. This commitment to healthy living is a legacy she gets from her mom, Jane Chandler. Jane's Etsy Shop will be featured in the next issue of Mothering Magazine, she sells eco modern design stuff for babies, kids and kids at heart. There's a fab giveaway going on for one of her beautiful quilts on Cloud9 Design. Now back to Jennifer and Sedona.

Here in Ottawa, my partner, daughter and I have taken quiet time and a good number of conversations to focus on how, when, and why we want to return to Sedona as soon as we can. We spent almost two weeks in Sedona at the beginning of January, and it was both a time of re-awakening and relaxation - simultaneously! Staying in Dana's family home, Casita Colibri was the nexus, the highlight, and the incredibly comfortable grounding for our adventures and quiet evening nesting after long hikes.

As a couple, and now as a family, we have committed ourselves to living with as small an ecological footprint as possible, and to limiting the toxins and body-burdening chemicals that are so prevalent. This is why we chose to visit Sedona after having found Dana's healthy vacation rentals on an Internet search, not the other way around!

Normally, one chooses one's destination and then figures out where to stay. Having an eco, non-toxic, and toddler-friendly place to stay was our paramount concern, and we were fortunate to have found Dana's healthy home. Without it, I'm quite sure we would not have made it to Sedona and had an enriching experience that featured the most solid family bonding we have had since my partner took a few months off work when our daughter was born.

Our daughter learned a great deal during this trip - about a whole new part of the nature, about the kind of experiences we can have as a family, about what hiking is, and how to avoid touching a cactus - and undoubtedly had spiritual experiences she was not able or willing to identify or share. Sedona is a truly special place to us, and at the heart of that is Dana's lovely home, something we are working on visiting again soon.

Photo of Red Rock Crossing, Arizona by Steve Beinhorn
This blog is for bottom-up dispensers of cool who enjoy eco-travel deals and healthy living. We feel that "the small, the slow, the local, and the personal" will build the new economy. Your comments will help enrich this information for all of us. Please share your tips and experience.

Five Tips for Nurturing Trips

Travel practices tested enough to hold up to a deep greenie’s scrutiny and nurturing enough to hold up to a comfort-seeker’s good taste need to go beyond superficial suggestions. For me, they better keep green on the planet and in my wallet.

Travel represents one of the biggest ticket items in your annual spending and also offers the opportunity protect the planet and your loved ones. You vote with your dollars every day—supporting businesses that share your values—and you can do the same on vacation. More than ever before, it is possible to take a green vacation without compromising your lifestyle or your values.

If the idea of green travel gives you greenfatigue, take a vacation that supports your health and the health of the planet without all the guilt and marketing hype. The world of green travel is no longer limited to “eco” safaris, camping, and yurts. There’s an array of options from eco-cheap to deluxe, combining modern amenities and principles for social responsibility. World-class standards now come without the loss of local character and care. And here's how to spot them:

1. Avoid the Bird's Eye View. Take Staycations
2. Look for Truth in Travel
3. Small is the New Big
4. Expect a Sense of Place
5. Get Breathing Room

1. Avoid the Bird’s-Eye View. On a staycation you can drive, take a bus or rail - not fly. One flight can produce as much carbon as an entire year of driving a Toyota Camry. This is one reason many travelers choose to vacation close to home, as opposed to jetting off to exotic destinations.

If you're driving from California, Utah, and Arizona--the Candlewood Bed and Breakfast Retreat in Clarkdale, AZ offers an ideal staycation with it's sweeping views of the Black Mountains and services to pamper--including massage and the opportunity to see, first-hand how going green does not have to compromise your lifestyle. Owners Rennie and Andrea went further than a light green amenities—they show true eco consciousness by protecting the natural landscape with permaculture and operating their meeting and guest rooms completely off the grid. Twenty years of walking their talk in the healing arts and architecture makes them the ideal hosts for a family eco holiday.

Stoneman Lake Lodge in Flagstaff is also completely off the grid and nestled away in a wilderness setting next to the national forest with a lake that draws wildlife for miles. With giant decks and spacious rooms, the lodge offers plenty of privacy. You may feel you have the run of the place yourself. Make sure to ask if the lake has water, some seasons in the desert it can dry up.

One has to look no further than the directory of Small Luxury Hotels or Andrew Harper’s Top Hideaways to find nurturing accommodations going green within driving distance of many major cities. Dr. Michael G. Matthews recently visited Paws Up, a ranch resort in Montana–posh enough to make both SLH and Harper’s lists and concerned about protecting the local economy and environment. “Kyle and I are cowboy types who do rugged, outdoor things but at the same time we're also all about luxury and being spoiled too. Paws Up offered the best of both worlds."

2. Truth in Travel. “Eco” destinations often do more harm to the local economy and environment than the good they do educating us about nature. And many hotels have jumped on the green bandwagon simply by posting signs for guest towel and water use programs. While compact fluorescent light bulbs (CFLs) can cut energy use, they alone do not a green lodging make. Plus the bulbs contain mercury, more of which we don’t need leaching out of landfills into the water supply.

The practices of many companies fall short of the images and claims and ultimately, are more about greenwashing than they are about responsibility. Truth seekers may need to look a little deeper to see what shade of green the travel vendor wears--the almighty dollar or true responsibility.

Ask what makes the lodging green. Responsible accommodations can usually demonstrate five or more ways that they reuse and recycle waste and reduce energy use and consumption. This is often called the “three Rs,” Reuse, Recycle, Reduce. An establishment that is serious about health and responsibility will have written policies, see a good example on my website or use the checklist from the National Geographic Society Office of Sustainable Tourism to pick out what’s important to you.

3. Small Is The New Big. Smaller footprints mean bigger savings, sometimes for you and definitely for Mother Earth. Think boutique hotel instead of a chain. Think vacation home instead of resort. Using the Internet to find an eco-friendly vacation rental turns up private home owners and vacation rental sites, including VRBO and Vacation Rentals 411. HomeAway offers guarantees for the properties listed—protecting renters from disreputable home owners, allowing you to go green with peace of mind.

4. Sense of Place. Deluxe can be predictably cookie-cutter, could-be-anywhere, with corporate furnishings and marble bathrooms. Look for lodging that offers genuine atmosphere without losing its connection to the environment and community— in the post-modern world, luxury goes local.

Los Poblanos Inn, in Albuquerque, New Mexico with its 25 acres of lavender and organic vegetable gardens, ponds, stone walkways, and flawless comforts is just one of many travel companies revising the standards of excellence upwards by including responsible practices.

The policy at Poblanos lists 12 practices demonstrating their commitment to “ecological consciousness,” including hosting a CSA (community supported agriculture). No surprise this destination tops many lists for the best B&B in Albuquerque and took Sunset Magazine’s Best of the West award and is one of my top five places to sleep, other than my own bed.

5. Breathing Room. Go green by staying in healthy homes and hotels that use green cleaning practices, provide RO (reverse osmosis) filtered water, and are designed with natural finishes and furnishings. One of the hottest amenities in hotels is “pure” rooms that are hypoallergenic. But you don’t have to have allergies to benefit. Indoor air is two times more polluted than outdoor air. It lurks in flame retardants in mattresses, upholstery, and electronics, and in carcinogenic and respiratory irritating VOCs (volatile organic compounds). It oozes formaldehyde out of drywall, plywood, and carpeting, and emits phthalates from products including shower curtains. These pollutants can cause nausea and dizziness or harm the liver and kidneys.

Even if you don’t have allergies, avoiding this stuff can only be a good idea. You can sleep soundly knowing the air and bedding is pure at places committed to health environments like Joie de Vivre hotels in California and EcoLuxury Lodging in Florida. Or check listings on the website Smoke Free Hotels.

This blog is for bottom-up dispensers of cool who enjoy eco-travel deals and healthy living. We feel that "the small, the slow, the local, and the personal" will build the new economy. Your comments will help enrich this information for all of us.

Eco Living In Idaho: Red Hot Real Estate

This piece of heaven is for sale. Listing price $1,250,000 USD for 2.01 acres including a 1 acre pond and canal.

Willowwood is a small green, two acre estate in Hailey—the gateway to Idaho wilderness areas with jagged mountain ranges, large pristine mountain lakes, rivers and creeks. National Geographic named Hailey one of the most desirable places for nature lovers and sportsmen to live in the US. The small town ambiance, proximity to the world famous ski and summer resort--Sun Valley, and walkability of the town helped it achieve the prestigious rating.

Willows line two streams that flow through the property and join in a pond at Willowwood. Lavender, Russian sage and daylilies line the approach to the house which was designed by Living Architecture, a local top Green Architectural firm.

Built in 2006 this home of exceptional quality is small and intelligent. The walls are twelve inches thick, plaster covered and painted with casein paint. The house radiates warmth from the large Rumford fireplace to the heated tile floors. Rooms have windows on most sides for natural light and air circulation.

Flower beds full of tumbling climbing vines and hummingbirds bloom all summer. A bridge goes over the pond, making it an ideal place to birdwatch for cranes fishing among the lilypads. Aqueduct water rights provide irrigation for the fields of wildflowers and a vegetable garden. A true sanctuary for nature lovers, this home is also close to excitement with art, theatre, sporting facilities and restaurants nearby.

For more photographs and details, email MARICICH at mindspring dot com.

Mainstream Green

The words luxury and green are "used so often no one knows what they mean," according to a yesterday's NY Post. The article offers ideas for teaching your kids responsibility without boring them to tears and seems to use similar content to our Easygoing Green policy. (Is that flattery?)

Unless you haven’t turned on an iPod, computer, TV, or radio in the past year, you’ve seen enough green terminology—“natural, fuel efficient, organic, conservation, human rights, sustainable, fairly traded, socially responsible”—to toss a Prius-sized salad. And who wouldn’t want to be green when that simply means breathing clean air, eating healthy food and sleeping in a toxin free environment? Certainly one only has to spend a few hours outdoors breathing the polluted air in Phoenix, LA, or Beijing to see why it matters.

Yet less than four percent of Americans know that coal fired power plants cause even more air pollution than automobiles. A 2008 EcoPulse survey found fully half the respondents couldn’t name one feature of a green home. While 83 percent of US consumers worry about climate change, 26 percent could not name one company that makes a green product. Most people from the Northern Hemisphere know Boston is famous for its clam chowder and Irish stew can be ordered in any good Irish pub around the world, but only one in 40 know the most common soup in the Pacific is plastic soup. Floating in the North Pacific is a sea of plastic soup almost one and a half times the size of the continental US. Often called the Pacific Garbage Patch, this five million square mile area is a graveyard for marine life.

What sources or criteria do you use to cut through the buzzwords like luxury or green?

This blog is for bottom-up dispensers of cool who enjoy eco-travel deals and healthy living. We feel that "the small, the slow, the local, and the personal" will build the new economy. Your comments will help enrich this information for all of us.

Photo by Richard Burk

The "Ick Factor"

One of the hottest amenities in travel is hypoallergenic rooms. We've been offering them for years to guests with sensitivities, but also to people who don't want to be exposed to whatever bacteria and bugs came with the guy who slept there the night before.

In addition to being super-clean and free of dirt-holding carpeting and upholstered furniture, our self-catering holiday homes and vacation rentals are purified by steam-cleaning the floors and tile at 120 degrees, changing the anti-microbial HEPA air filters, no use of aerosol spray cleaners or fresheners, disinfecting with hydrogen peroxide, sun light and fresh air, and fragrance free cleaning. Mattresses and pillows have dust-mite covers and no VOC paints and finishes keep toxins out of the air. These methods also cut down on dust, pollen and other irritants.

As Practical Traveler, Michelle Higgens wrote in the NY Times, "This much cleanliness is a bit neurotic. But its not enough for hotels seeking health-conscious consumers to just offer organic food..." She also notes that most hotels offering these amenities charge a 5 to 10 percent premium.

Resources for pure vacationing:

Smoke-Free Hotels

Asthma and Allergy Foundation

Indoor Air Quality Association

Canadian Centre for Occupational and Health Safety

Special Offers at Smoke Free Hotels

Spa-aahhhs--Easy on You and the Environment

If you own a spa or spend time in one on vacation, you know the relief it brings for stress, back or neck problems, injuries, or arthritis. But with the soak comes chemicals--mainstream spa products contain deadly chlorine and pesticides--not so nice for your skin, lungs or draining into Mother Nature. And if you're chemically sensitive like me, spas can trigger hives or asthma.

There is an alternative, a natural enzyme product in use for over 20 years. We use it in our vacation rental tubs and find it works for three months with no itchy skin, burning eyes, or smells. Again,I don't take money for writing about products, I want to stay objective. I'm not getting paid to write this or when you buy product and this isn't multi-level marketing.

I've spent some time getting to know the Nature Safe Spa distributor, Burt
and here's what he's shared with me about environmentally friendly spas:

"After retirement I moved to the beautiful mountains of Virginia, however my life changed after a devastating car accident. My doctor recommended a spa for pain relief and a natural muscle relaxant. The spa helped me manage my pain. But I hated having to test the water so often and having to remember when to add another chemical. My skin reacted to the harsh chemicals, but I continued using the spa because I didn’t realize I had any other choice.

Hydrotherapy, which comes from a good spa or hot tub, is one of the best pain and stress relievers out there. I personally believe it is one of the best kept secrets for those who could really use hydrotherapy. There is comfort in being in a spa and enjoying all the benefits without the itching, smell and knowledge that you’re soaking in a chemical soup.

I was so sold on the wonderful benefits of my hot tub, that I started selling them in a local spa store. During the next five years, I was introduced to The Natural Hot Tub Company Water Treatment & Conditioner. I found I could use my spa daily without testing or adding anything to the water. I didn’t have to take a shower after soaking and there was no chemical smell. My skin was soft and I stopped having rashes. We started selling the Water Treatment at the store where I worked and the customers who tried it were as amazed as I at the results and ease of use.

I also had the great fortune of having hundreds of customers using this water treatment as well, and the privilege of speaking to the doctor who invented it sometimes on a weekly basis. He was a wealth of knowledge regarding the product which I was able to pass on this information to my customers. I learned a lot about spas and spa treatment programs during this time and this is by far the best product I have seen or used. That’s why I became a distributor and decided to start this website, so I could share this product with everyone.

One of the many things I learned while selling spas and hot tubs is you probably will have a hard time finding this product in retail outlets. The reason is simple! Most retailers believe this product will negatively affect their chemical sales. That is somewhat correct. However, the No. 1 reason people decide not to buy a spa is maintenance. While it is true that a spa actually is virtually maintenance free, the traditional spa water treatment is usually an everyday procedure. First, checking the water for chlorine or bromine levels, then pH and alkalinity, then adding some chemical every other day at least and adding another chemical for metal content or a clarifier. Also when you consider most people do not drain their spas but once or twice a year, this chemical build-up is enormous.

Then we drain our spas into our ground water system which pollutes our environment. With this Water Treatment & Conditioner, you add one bottle every three months and that’s it. I personally add an all-natural clarifier, Sea-Klear®, once per week just as I get out of my tub. Clean the filter once per week which you should do, no matter what you use as a water treatment. I also use a small amount (1/2 tsp) of Spa Chlorine Granules when necessary and leave my cover off to 'gas' it out."

New Electronics and Computers for the Holidays: What to do with the old ones

New stuff under the tree can mean old stuff in the landfill. Electronics and computers contain hazardous materials. If you replace old equipment with new ones this holiday, why not consider these recycling options?

Recycling Kit from Think Green From Home. Simply fill the box they send to you and return, they take care of the rest. They also take CFLs.

EPAs ecycling tips and links.

Ten Tips for Donating a Computer.

Ideas for recycling phones, iPods, TVs at Yahoo Green.

Apple, Best Buy, Circuit City, Office Depot, and Staples all have e-waste recycling programs for items bought at their stores. Details vary, so check the retailer's website or call customer service before you bring in a pile of junk.

Red Hot Rate Specials Coming in 2009

Staying at a knowledgeable friend’s house while on vacation can mean your hosts know the new restaurants and shops, let you whip up a quick meal in their kitchen and live in a quiet, attractive neighborhood well-off the tourist track. And best of all, they would leave you to your own devices and give you a key to the front door.

If you don’t have the benefit of a rich pal with a vacation home in your desired destination, that's what vacation rentals are for--if the owners dish out the inside scoop. Look for all the conveniences of home—fully equipped kitchens, with dishwashers and sufficient china and cutlery for all you plan to entertain (not a Spartan set of four bent forks and spindly knives). Also check for the comforts of housecleaning services, washing machines, and owners who provide backpacks, parkas, binoculars, or other gear for the local environs (like we do).

Our specials include insider information on our website, coupons and deals for local restaurants, adventures, and shops on this blog and on site in the vacation homes, and occasionally, when we have a cancellation, a rate special.

In 2009 returning guest will get a free service: a tour, massage, wilderness guide, or session with a healer.

We'll also post deals at other vacation rentals with a commitment to the local culture, economy, and environment PLUS fab healthy homes for sale so you can make your own vacation rental property. Buy low! Join the $240 billion dollar vacation rental industry! Or just get inspired to green your own home or redecorate with health supporting materials.

Eco-Friendly And Recession Ready

Here's some link love from the newsphere and blogshere on saving green, yours and Mother Nature's:

Making a Home Greener, Healthier, and a $$ Saver

Save money on doctor bills, make your home healthier. Green Bedrooms Help Allergy Suffers

Tax Breaks for Going Green

Five Ways to Green Your House for Under $100 (And save money!)

Cut back on pesticides and irrigation and save big. Green Your Landscaping for Less

Save money and cut waste on vacation.

Travel Green Without Sacrificing Style Tips

Recession-proof travel tips: find cheap gas on the road, booking tips and more.

Living Rich Break Down Part 1: Do Good, Save More on Your Green Remodel

The most time consuming and frustrating part of my green remodels was the demolition and replacement. Contractors were unwilling or unable to recycle the useful appliances and fixtures. Usually they agreed upfront to haul things to the recycling center or to the local Habitat Restore, but that always seemed to work more in theory than in practice. Various failures ranged from reasonable to ridiculout, “It’s too late in the day," or "too far to drive with fuel prices this high." "I tossed the sinks and cabinets in the dumpster."

But my story has a happy ending. When I remodeled the bathroom last month at Casita Colibri, I found a socially responsible group of contractors, Green Demolitions who extract items for free and sell them in a self-sustaining nonprofit. I was in heaven--luxury home decor from cool places like kitchen display stores (birds eye maple!) and estates of the rich and famous, including Robert Kennedy.

Proceeds fund programs to support addicts at Recovery Unlimited. The partnership is described as “Recycling Luxury for Recovery.” Donation items include furniture, vanities, and mobile homes. There is a sale through Halloween for 50-75% off.

The only catch is they’re on the east coast.

Lean and Green: Money and Earth Saving Tips

No, I'm not going to give you yet another suggestion to change your light bulbs. I get that eco-fatigue has some of you wishing you could donate to Bono's causes or buy those $200 organic sheets, but you just can't afford it. And yet, other greenies will ride their bike to work no matter which way the winds of the economy blow. I swing back and forth depending on my mood, cynical one day, optimistic the next. But whatever my inclination, I always love saving green. I love a sale, a deal, and every bargain.

Here's how I'm cutting back on spending and helping Mother Nature at the same time. Feel free to add your ideas.

Saving With Solar. For many years, adding solar panels was too expensive for me to install. But new leasing programs like those offered by Solar City help people with utility bills over $150 save money switching to solar, as NBC points out in their recent coverage. As a penny pincher, I get very excited watching the dial spin backwards on my utility meter. Take that APS!

Throw in the Towel. The average American has $497 worth of cleaning products in their house and only uses three of them more than once a year. Paper towels and tissue costs go up every few days. I've given up 80% of my cleaning products and paper towel use.

Dura-hooked microfiber clothes and hot water can replace chemicals and cleaners. I didn't believe it until I tried it, but it cleans better than abrasive cleaners or fume-filled sprays for most cleanups. As for getting rid of the unused products, if I have just a small amount of cleaner left, I wash or flush it down the drain with lots of water. For large quantities, I check Earth911 to see how to dispose of it. My neighbor sold her cleaning products at a yard sale! Didn't help the planet to keep those products in use, but in the long run Mother Nature wins because she won't be buying any more cleaners.

Give it Up. Cutting back on spending for me means less cash to donate to my favorite causes. Instead of feeling guilty, I'm cleaning out closets and clutter to recycle unwanted, unused household items through Freecycle.org. Artwork that no longer fits my decor and jewelry I no longer wear goes to the local silent aution.

I gave up shopping alone and joined a warehouse club with friends. BJs, Sam's Club and Costco can take a big bite out of shopping expenses. They also allow member's to bring a guest. I drive and shop with my friends for more fun, less gas, and lower fees. I also pick up tips about coupons and specials and new items by shopping with someone else.

The nearest health food store is 20 minutes away from my house by car. I've cut back on driving by buying in bulk from Amazon.com. Shipping is free when you sign up for auto delivery.

Cut the Plaque. Research makes a connection between poor dental health and heart health. Realizing that keeping your teeth clean now might prevent bill health care costs in the future, some health insurance companies have started offering inexpensive dental plans. Steve and I spent $600 on routine cleanings on our last visit to the dentist. All of that is covered in our new plan for $10 a month, no co-pays. We have to use the HMO providers, but there were two green dentists on the list which made going HMO easier to swallow.

All Washed Up. I switched from my expensive, organic soaps to Kirk's basic bar and saved $4.97 a bar. Available for $1.57 a bar on Amazon. But watch the shipping, if you're not in the Subscribe and Save program, the shipping is a ridiculous $6.00.

Check what food is in season locally and therefore, usually less expensive. Lime.com has a map for the entire US to help you find it.

For me, eco luxury is about making life easy on me and the planet, it's not about one or the other, it's both.

Study Shows Toxins in Laundry Products

This is why we use only green products to launder the linens at Eco Luxury Lodging. And I always ask if "green cleaning" at other lodging includes laundering. Often, it does not.

SEATTLE—A University of Washington study of top-selling laundry products and air fresheners found the products emitted dozens of different chemicals. All six products tested gave off at least one chemical regulated as toxic or hazardous under federal laws, but none of those chemicals was listed on the product labels. “I first got interested in this topic because people were telling me that the air fresheners in public restrooms and the scent from laundry products vented outdoors were making them sick,” said Anne Steinemann, a UW professor of civil and environmental engineering and public affairs. “And I wanted to know, ‘What’s in these products that is causing these effects?’”

View article

Do "Green" Cleaners Really Work?

After my August 13 post about the dangers of house cleaning, a few of you, including one of our house cleaners, asked me if green cleaning products really clean, can green cleaning sanitize surfaces like toilets and countertops? I say yes, because our homes can't be sterilized anyway, no surface stays santized for long.

If that's not enough for you, consider the alternatives. "Disinfectants can be poisonous--they're regulated as pesticides..." says Lori Bongiono, author of Green, Greener, Greenest.

~Water evaporating--air drying, is actually a good way to get rid of germs. I clean with hot water to increase the odds. Studies show air dried dishes have 74% less bacteria and germs than towel dried dishes.

~A super-hooked microfiber cloth and hot water is an affordable choice that works on 90% of household messes. Rubbing alcohol and baking soda work on tougher stains.

~I confess, I keep a caustic cleaner on hand, outside in the shed, for the remaining 1% I can't remove with my green cleaning methods. But almost all of the time, my house is fragrance and chemical free.

~The toilets get baking soda for scrubbing and vinegar for sanitizing.

How to Protect Your Health--Beware Deadly House Cleaning

Staying in a clean vacation rental, classroom, office, or home should not increase our risks of sinus problems, asthma symptoms, reproductive harm, damage to our lungs, and exposure to carcinogens (causes cancer). But it does.

Toxic Teddy Bears? Everyday, we use products that expose us to toxins that impact our health, indoor air pollution, and water quality. For me, going green means making better choices about how I take care of myself and in turn, my loved ones, which includes the planet.

The Law of Diminishing Returns. I focus 80% of my green choices on Indoor Air Quality (IAQ). I avoid smoke of all kinds, VOCs, toxic cleaning products, chemical pesticides, and toxic building materials.

Toxic Building Materials. Many conventional building materials contain formaldehyde, carcinogens (cause cancer), and radon. I stay away from the biggest offenders, granite counter tops, paint and all other finishes with VOCs, carpet and flooring glues, treated wood, drywall. I use "no VOC" paints and finishes, glues, and flooring adhesives. If I have to use drywall or thinset mortar for tile installation, I make sure the house is unoccupied for the period of time the material is outgassing icky formaldehyde and other poisons. Check with the manufacturer for specifications--usually tile related materials take 48 hours. Carpet and other glues can take up to one year.

Fuming Furniture. The majority of affordable cabinetry and furniture available at Home Depot, Lowes, Walmart, Ikea, and similar stores is made of MDF, Medium Density Fiberboard which is loaded with toxic VOCs. While it is exciting to find the low prices on these prefab bathroom vanities, dressers, bookcases, and entertainment centers, we end up paying a higher price with our health.

VOC-free MDF is available, but none of the stores I've checked can determine if their manufacturers use it. Tony Spinelli, of Cabinets by Sun Ray informs me that his supplier carriers a VOC free MDF for about the same cost as the toxic MDF. I can't wait to get my new kitchen cabinets now that I found a source that won't break the bank.

Clean Green Breathing Machines. The U.S. EPA’s Indoor Air Quality Program states that aerosol sprays, cleaners and disinfectants, moth repellents and air fresheners contain dangerous VOCs.

All purpose cleaners, glass cleaners such as Windex, tub, tile, grout cleaners and sealers , degreasers, carpet cleaners, stain removers, floor strippers and cleaners, metal polishes, and oven cleaners contain endocrine disrupting chemicals such as butoxyethanol and other glycol ethers.

Laundry detergents like Tide, multi-purpose cleaners, floor care products and carpet cleaners, non-chlorine sanitizers, toilet bowl cleaners and deodorizers contain harmful APEs. Look for products that use alcohol ethoxylates (sometimes listed as ethoxylated alcohols) instead.

Alkyl phenol ethoxylates (APEs) are surfactants found in laundry detergents, stain
removers, and all-purpose cleaners, which have been found to reduce embryo survival in fish and alter tadpole development. APEs contaminate rivers and streams, and have also been found in household dust.

Over Exposed. School children and janitorial and domestic workers show a much higher prevelence of asthma than those who are not exposed to cleaning chemicals on a daily basis according to numerous studies. Monoethanolamine (MEA), a surfactant found in some laundry detergents, all-purpose cleaners and floor cleaners is a known inducer of occupational asthma.

Ammonium quaternary compounds, disinfectants found in some disinfectant sprays and toilet cleaners that have been identified as inducers of occupational asthma.
Phthalates, carriers for fragrance in glass cleaners, deodorizers, laundry detergents and fabric softners, and are linked to increased allergic symptoms and asthma in children.

A 2004 report from the National Center for Health Statistics states that the incidence of asthma among preschool-aged children rose by 160% between 1980 and 1994, accounting for 14 million missed school days each year and $3.2 million in treatment expenses.

Air fresheners usually contain VOCs such as xylene, ketones and aldehydes as well as benzene and formaldehyde, both of which are known carcinogens. Air fresheners may also contain fragrances--irritants associated with watery eyes, headaches, skin and respiratory irritation, asthma and allergic reactions. Exposure to phthalates, which carry the fragrances in these products, usually aggravates asthma and is linked to reproductive harm, specifically reduced sperm count in men.

UW engineering professor Anne Steinemann analyzed of some of these popular items and found 100 different volatile organic compounds measuring 300 parts per billion or more -- some of which can be cancerous or cause harm to respiratory, reproductive, neurological and other organ systems.

Some of the chemicals are categorized as hazardous or toxic by federal regulatory agencies. But the labels tell a different story, naming only innocuous-sounding "perfume" or "biodegradable" contents.

"Consumers are breathing these chemicals," she said. "No one is doing anything about it."

Industry representatives say that isn't so.

"Dr. Steinemann's statement is misleading and disingenuous," said Chris Cathcart, president of the Washington, D.C.-based Consumer Specialty Products Association, in a statement.

"Air fresheners, laundry products and other consumer specialty products are regulated under the Federal Hazardous Substances Act and subsequently have strict labeling requirements," he said. "Companies producing products that are regulated under FHSA must name on the product label each component that contributes to the hazard."

Okay, so the label may tell us it's toxic and researchers have numerous reports of people -- particularly those with asthma, chemical sensitivities and allergies -- having strong adverse reactions. I'm one of those people. That's enough research for me!

When restaurant owners and airplane cleaners use air fresheners, or when vacation rentals wash towels and sheets in scented laundry supplies its a problem for me. And even when the concentrations are low in individual products, I'm exposed to multiple sources on a daily basis. That's why at home and on the road, I do my best to hang out in healthy homes owned by people who:

~Change HVAC air filters at least once every three months
~Use Permanent or high allergen filters
~Open the windows for a minimum of 45 minutes a day for fresh air
~Eliminate or minimize use of products with synthetic fragrances. This includes "essential oils." Being an "essential oil" does NOT mean it is healthy. Most oils have synthetic fragrance additives.
~Don't bother with HEPA filters on vacuums and other equipment unless you change them regularly. Most filters don't work, especially when they're filled with dirt.
~Never allow smoking of any kind.
~Eliminate or reduce materials made of MDF, particle board, glued woods, carpet, or vinyl
~Eliminate pans with Teflon
~Ventilate and leave the house for at least 48 hours after applications of StainMaster, StainGuard products and installation of drywall and other building
materials.
~Use no or low VOC paints, sprays, adhesives whenever possible
~Cross ventilate or exhaust fans in use to minimize mold growth
~Do not allow pets on soft materials, upholstery where dander cannot be removed
~Burn only unscented, beeswax or chemical free candles. Many wicks contain lead and candle waxes have carcinogenic scents and additives.

Photo by Steve Beinhorn