Hug It: Dana's Top Five

1. Leverage your impact with CarrotMob.com and their new ways of activism. In the first ever Carrotmob event, a liquor store agreed to invest in upgrades that made their store more energy-efficient. In exchange, hundreds of Carrotmobbers showed up at once to support the winning liquor store.

2. Win a Green Home from HGTV. Enter until June 5, 2009.

3. Research Shows Dancing Improves Health for Seniors.

4. For the birds. Check the Audubon's Climate Change Quiz and see if you can beat my score: 7 out of 8.

5. MACA urges O'Bama's to use pesticides in their organic garden because, among other reasons, "Americans don't have time to grow their own food."


This blog is for bottom-up dispensers of cool who enjoy eco-travel deals and healthy living. We feel that "the small, the slow, the local, and the personal" will build the new economy. Your comments will help enrich this information for all of us. Please share your tips and experience.

Vacation Rental Travel Deals ~ Free Stuff, Super Bowl and More

2009 Red Hot Rate Specials for FREE stuff. Going toxin-free, plastic-free, oil-free, and smoke-free can get you rent free, jeep rides, workshops along with good health in 2009 when you enter our health promotions. Subscribe to this blog by email or RSS feed so you don't miss the offers like the ones below for smokers, women and Super Bowl fans.

Give Yourself the Gift of Health and be our guest. Win a 3-Day Weekend Sedona, Arizona or St. Augustine, Florida. If you quit smoking for New Years or plan to quit in 2009, you could stay for free in one of our healthy vacation homes. We're running promotions this year to encourage people to get healthier, starting with a promotion to support those kicking cigs or whatever you smoke.

Don't smoke? Forward this to a friend who does and get them to take you on the vacation when they quit.

To enter, just write to Dana and tell us two things, 1. What you plan to do to replace the cigarettes (chew gum, call your coach, take a walk) and 2. Why you want quit. If you make it smoke-free for 90 days, you can stay for free at the waterfront treehouse or Red Rocks Retreat in Sedona. Taxes and cleaning not included, based on availability. Entries will be posted on the blog, so let us know if you want your name included or not.

When you quit smoking:

• In 20 minutes your blood pressure will improve.


• In 8 hours the toxic gasses drop by half and oxygen levels return to normal.


• In 48 hours your risk of heart attack drops, nicotine will have left your body and your sense of taste and smell returns.


• In 72 hours your broncial tubes relax and your energy will increase.


• In three to nine months you can win a vacation and your coughing and wheezing problems will go away.

The Gift of Shift, FREE for two women. Two scholarships available to the Sedona Women in Transition Retreat, Jan 31-Feb 1. Scholarship not based on need but on willingness to "pay it forward." $899 fee paid by sponsor. Email Dana for details. $25 registration fee required.

Super Bowl Savings! St. Pete, FL vacation home rental, $333 a night. Smoke free, pet free cottage sleeps four. Email dedeskye at msn.com for details. Minimum stay required.

Why Are Wild Places Important To You?

The Women Protecting Wilderness project invites you to help create a “wilderness quilt” of women's voices by submitting your photo and a 2-3 sentence statement about why wilderness matters to you. Learn More

Do "Green" Cleaners Really Work?

After my August 13 post about the dangers of house cleaning, a few of you, including one of our house cleaners, asked me if green cleaning products really clean, can green cleaning sanitize surfaces like toilets and countertops? I say yes, because our homes can't be sterilized anyway, no surface stays santized for long.

If that's not enough for you, consider the alternatives. "Disinfectants can be poisonous--they're regulated as pesticides..." says Lori Bongiono, author of Green, Greener, Greenest.

~Water evaporating--air drying, is actually a good way to get rid of germs. I clean with hot water to increase the odds. Studies show air dried dishes have 74% less bacteria and germs than towel dried dishes.

~A super-hooked microfiber cloth and hot water is an affordable choice that works on 90% of household messes. Rubbing alcohol and baking soda work on tougher stains.

~I confess, I keep a caustic cleaner on hand, outside in the shed, for the remaining 1% I can't remove with my green cleaning methods. But almost all of the time, my house is fragrance and chemical free.

~The toilets get baking soda for scrubbing and vinegar for sanitizing.

Tonic for the Soul--Mothering is our Nature

On Mother's Day, I wandered out on the mudflats of the river to watch a family of raccoons scamper on the shoreline. It was a tonic for my soul. Breathing in the wonder of the outdoors nurtures me. When I am low, I find solace in nature. When I am outside, I am more myself. Nature writer Diane Ackerman describes our need for the tonic, "There are noble reasons for protecting the environment...but we also need a healthy, thriving, bustling, natural world so that we can be healthy, so that we can feel whole."

Right there on the mud flats, I made a commitment to take care of myself as well as I take care of others. "Taking care of yourself is your right and your responsibility," says Vimala McClure. And it is said, she who values her body more than dominion over the empire can be given custody of the empire. I want to value my soil and sea, as much as I do the bodies of others.

And in doing so, I cannot help but wonder how much richer, cleaner, kinder the planet would be if mothers everywhere started caring for themselves in this way--nurturing the mother, the nature in us all.